How we recommend you train your neck
- Train your neck at most 3x a week
- We reccomend following an 8 week programme
- Perform 3 sets with a rep range of 15/20
- Leave 2/3 reps in reserve to avoid strain and injuries
- DO NOT Ego lift, you will get injured
- increase the weight used when able to do 20 reps by 2.5kg as this higher volume results in less mechanical stress on the Neck
- use neck pain relief products to aid recovery and reduce effects of DOMS
- if you feel any pain or discomfort with your neck rest until this pain stops, if this pain is persistent please go to a medical specialist
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Train smart train safe
Follow these rules and see both strength and Neck gains in just 6 weeks!
